Hello My Fitness Fetishers!

Last week I returned home from a fantastic 15 day adventure.

I traveled 12 days through Morocco (North Africa) and spent 3 days with friends in London.

Travel is one of my biggest hobbies and getting away helps me recharge my batteries and be a better trainer.

Actually, a better person.

You’ve got to put on your own oxygen mask before putting on anyone else’s!

🙂

One of the challenging things about travel can be staying healthy and keeping in shape.

Not for me, actually.

I find it quite simple on the road because I’m so active, often walking and exploring for miles.

And sprinting up sand dunes. 😉

Seeing something new each day brings me such joy that I don’t feel stress.

I had three proper gym workouts – two at a hotel gym and one in the hallway of my hotel. 🙂

memoroccogym

My travel partners were welcome to as much fitness and nutrition advice as they liked.

Here is one of my travel friends and I getting in a killer hallway workout.

andreajaydenhallwayworkoutedited

Here was the circuit:

15 slow Bulgarian split squats each leg (pictured)

45 seconds of wall-sits

15 slow low pushups

15 shoulder scaptions

10 plank walk-ups each arm

15 reverse crunches

10 long lever crunches each leg

We went through each exercise and then repeated the circuit 4 times.

Here is a video blog on how I kept my belly healthy and my immune system as strong as a horse. 🙂

https://www.youtube.com/watch?v=gSQzsIopDxo&feature=youtu.be

Until next time!

xo,

Andrea

PS: Here are links to the products I mentioned!

Probiotics

Powdered greens

Digestive enzymes

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