I Can’t. Cook. One. More. Meal.

Hello my friends. Slipping into this quarantine is becoming a rhythm I'm actually getting used to. I had a hard time in the beginning letting go of eating out and running to grab something easily and quickly. I've now just accepted that I'm…

How Flexible Dieting (& Eating 1000 Extra Calories a Day) Helped My Fit & Healthy Friend Lose Over 20 lbs 😱

You guys. My friend Shannon here (who is pretty darn fit) (and a mother of two) has been in the fitness industry forever. She's a fitness expert, widely published model, personal trainer, and co-founder of the Fit Mom Diet. She's been…