Have You Ever Had a Kale Massage?

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I know this sounds like the craziest thing ever, but recently one of my clients said she HAD to tell me about a kale massage. What?! I mean, I love kale and its popularity, but a cruciferous massage sounds a little gimicky. ;) I had visions…

My Personal New Year's Resolutions

Happy New Year! I hope your holidays have been full of joy, peace, and time with those you love. Mine certainly have been, yet I find myself wishing for another three weeks to enjoy the tree and fireplace and anticipation of fun events. It…

My 4 Biggest Fears Revealed. And, 4 New Jams to Get YOU Moving Forward.

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Holy hiatus, Batman. A year ago around this time I pulled the trigger on putting My Fitness Fetish out into the universe. The design was rough and I wasn’t “ready”, but I did it. And MAN was I proud! A couple of days later, I got on…

The Biggest Loser: Inspiration, Disappointment

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The Biggest Loser is back! It's in its one billionth season and my trusty little Roku is fired up to save all new episodes on my Hulu account.It feels like the show has been off the air for a while. I'd petered out on watching it for a few seasons,…

I'm Blogging! Properly!

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Hi all. So, my New Year's resolution for 2012 was to start a blog about my quest as a personal trainer to feel really good, all the time. Feeling really good all the time helps me stay on top of my fitness - which you may have noticed by now…