Step off the A Team and Join the B Squad

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I was on the phone with a former client recently and we were talking about how she’s been consistent at the gym and with her healthy eating, but not really bringing her A game. She didn’t feel good about it even though she certainly…

3 TIPS FOR KILLER WORKOUTS IN LESS TIME

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Have you ever noticed that when you plan go to the gym, for a run, to lift weights, take a cardio class, whatever, that you plan an hour for it? At least? Why is that? What’s with this magical hour (or more) and why do we need that…

5 SIMPLE TIPS FOR A MORE ENERGETIC DAY

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STRIKE A MATCH AND LIGHT YOUR FIRE! I used to work in an office and at 8:00am, people would be grabbing their coffee and mumbling good mornings and how are yous. Invariably, most of the answers involved some derivative of “…tired”.…

4 Ways to Climb Out of a Funk

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As smiley and happy of a person as I naturally am, sometimes, things take a turn for the blue. This has been a tough month for me. Some really close friends had all been here visiting, and then they all left. I'm going through some exciting…

5 Simple Switches for More Motivation

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One of the things I hear a lot as a trainer is some seriously limiting self-talk. “I don’t think I can do that.” “I can’t do that! I’m ….” (insert whichever noun here) too old, too young, a guy, a girl, overweight, uncoordinated,…

My 4 Biggest Fears Revealed. And, 4 New Jams to Get YOU Moving Forward.

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Holy hiatus, Batman. A year ago around this time I pulled the trigger on putting My Fitness Fetish out into the universe. The design was rough and I wasn’t “ready”, but I did it. And MAN was I proud! A couple of days later, I got on…

A Merry Fitness Season: 5 Tips for Sticking to Your Workouts This Month

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Merry Fitness? Lawd that's cheesy. I can't help it though, I'm a proud cheeseball and I'm all for self-acceptance.I often hear how impossible it is to find time during the holidays for a workout. Those of us who are able to continue, and thrive,…