Diet And Fitness Lessons From Europe!
Education, Fitness, NutritionLast fall, my fiancé and I ventured out on a nearly month long adventure in Croatia, Slovenia, and Italy. As a fitness and nutrition expert, I’m normally quite staunch about what I eat. I truly enjoy my food and never feel deprived.
I…
Step off the A Team and Join the B Squad
Education, Online Personal TrainingI was on the phone with a former client recently and we were talking about how she’s been consistent at the gym and with her healthy eating, but not really bringing her A game. She didn’t feel good about it even though she certainly…
9 Ways to Stop a Sweet Tooth In Its Tracks
Education, NutritionEven the most clean-eating health nut can get sucked into a gnarly sweet tooth from time to time.
And while it’s no big deal to indulge on occasion, regular consumption of added sugar can actually cause you to crave more sugar. Drat!
From…
Restaurant Meals Just a Little Healthier
Education, NutritionFor the health and fitness conscious, eating out can seemingly come at a cost, but never fear, there are wonderful ways to dine, socialize, and enjoy traditional restaurant dishes while keeping it a bit healthier!
Eggs Benedict
Try ordering…
Why I’m No Longer Paleo
Education, NutritionHave you heard of The Paleo Diet?
It’s a popular, controversial diet with a passionate tribe of followers who subscribe to eating only foods that their Paleolithic ancestors would have eaten.
The diet restricts all grains, dairy, hydrogenated…
LIVE With NFL Cheerleader Julia Nicholson: How to Live a Healthy, Sexy Life!
EducationI have a such a special treat for you to inspire your goals into action! :)
My awesome friend, Julia Nicholson, who is an NFL Cheerleader for the Tennessee Titans, is sharing tons of fitness, nutrition, and lifestyle advice with us!
She's…
Live With Dr. Kim Agnew: Keeping Fit With Your Furry Friends!
EducationIf you're fitness lover, chances are strong that you're an animal lover too!
Go for a walk, hike, or run and the fit masses are accompanied by man's best friend.
I sat down with my favorite veterinarian, Dr. Kim Agnew, and asked her for specific…
6 Tricks to Not Get Fat This Holiday Season
EducationThe holidays are in full swing and with that comes the never-ending temptation of sweets lingering around the office, celebratory lunches, cocktail parties, and of course, the big family gatherings loaded with wonderful aromas and comfort food.
There’s…
TOP SECRETS FROM FITNESS MODEL LORI HARDER
Education, Fitness
One day I stumbled upon the Instagram feed of Lori Harder.
She's a fitness personality, Oxygen and overall cover model a few times over, business woman, and total rock star.
I felt a connection to her and soon realized that she's…
LIVE WITH KATIE PENA, SUPPLEMENT EXPERT!
Education, Nutrition, SupplementsOne of the most common topics I get asked about is supplements and frankly, I'm sometimes as confused as you are.
After all, I'm all about eating healthfully.
But is that enough?
What about nutrient absorption, getting shredded (hey...),…