One Belly Fat Problem. Two Unique Solutions.

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I have two clients who are specifically trying to reduce belly fat. Both train with me twice a week and eat super quality foods. Despite these similarities, my workout prescriptions for each of them couldn't be more different. Let's take…

The Most Delicious, Nutritious Meal Ever in 10 Seconds.

Sometimes I just don't have it in me to cook One. More. Meal. I'm sure no one here can relate. ;) Plus, I like to eat with my fingers at night. I get all snacky. I also want it to be healthy, like organic, grass-fed, gluten-free, etc. Introducing…

My Thanksgiving Surprise: I'm Going Pro!

You guys I had a super eventful holiday weekend! Just before Thanksgiving, I received an official invitation from Nordstrom (!!!) inviting me to become a sponsored pro for their fashionable line of athletic wear, called Zella. Have a look…

My Delicious Green Sludge

My 13-year old nephew called recently, excited to share that it had been a rainy day at school so PE was held indoors and they watched the movie Food Matters. He was pumped to tell me that eating lots of of fresh veggies and fruit can heal all…