Last week I published a blog about the 3 Things I Would Have Done Differently Before My First Bikini Competition.
I mentioned that if I had to do it all over again, I would have started tracking macronutrients much sooner.
I wholeheartedly believe in eating real food first, but making sure I was consuming the proper proportions of macronutrients helped me see the changes in my physique that I was looking for.
Some of you asked what a macronutrient is, and how and why you should try tracking it?
I created a video to give you the skinny on how tracking macros can help you change your physique…
Competing in a figure or bikini competition had been on my bucket list for some time now. Several months ago, a couple of clients brought
I grew up under a healthy influence. We ate lots of fruits and veggies. My mom worked out and she made sure we had our greens.
I have a little daily routine. Awaken before the birds, 20 minutes of mindless laptop/coffee/breakfast time in my worn purple bathrobe, hi-ho, hi-ho, off to
It is so hard to drag yourself to the gym and make a plan to eat healthfully when you’re battling low energy. There is a