Articles

How & Why You Should Try Tracking Your Tracking Macros

Last week I published a blog about the 3 Things I Would Have Done Differently Before My First Bikini Competition.

I mentioned that if I had to do it all over again, I would have started tracking macronutrients much sooner.

I wholeheartedly believe in eating real food first, but making sure I was consuming the proper proportions of macronutrients helped me see the changes in my physique that I was looking for.

Some of you asked what a macronutrient is, and how and why you should try tracking it?

I created a video to give you the skinny on how tracking macros can help you change your physique…

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