Articles
I Can’t. Cook. One. More. Meal.
Hello my friends. Slipping into this quarantine is becoming a rhythm I’m actually getting used to. I had a hard time in the beginning letting
HOME GYM EQUIPMENT ESSENTIALS
Hello friends from quarantine. Sigh. So the gyms are closed. You can’t take your favorite in studio class with me. While you don’t really need
How Flexible Dieting (& Eating 1000 Extra Calories a Day) Helped My Fit & Healthy Friend Lose Over 20 lbs 😱
You guys. My friend Shannon here (who is pretty darn fit) (and a mother of two) has been in the fitness industry forever. She’s a fitness
Diet And Fitness Lessons From Europe!
Last fall, my fiancé and I ventured out on a nearly month long adventure in Croatia, Slovenia, and Italy. As a fitness and nutrition expert, I’m
Step off the A Team and Join the B Squad
I was on the phone with a former client recently and we were talking about how she’s been consistent at the gym and with her healthy eating,
Rawfusion Peanut Chocolate Fudge Protein Powder Review
Moaners! I’ve been testing this protein powder and wanted to share with you my thoughts on the macros, taste, quality, and cost of Rawfusion’s Peanut
How to Take Your Nutrition Up a Notch
You make sure to eat lots of fruits, vegetables, lean proteins, and nuts and seeds. You even may go so far as to buy organic,
9 Ways to Stop a Sweet Tooth In Its Tracks
Even the most clean-eating health nut can get sucked into a gnarly sweet tooth from time to time. And while it’s no big deal to
Restaurant Meals Just a Little Healthier
For the health and fitness conscious, eating out can seemingly come at a cost, but never fear, there are wonderful ways to dine, socialize, and
