Entries by andrea

Live With Dr. Kim Agnew: Keeping Fit With Your Furry Friends!

If you’re fitness lover, chances are strong that you’re an animal lover too! Go for a walk, hike, or run and the fit masses are accompanied by man’s best friend. I sat down with my favorite veterinarian, Dr. Kim Agnew, and asked her for specific tips on incorporating our furry friends into our fit lifestyle, like: […]

6 Tricks to Not Get Fat This Holiday Season

The holidays are in full swing and with that comes the never-ending temptation of sweets lingering around the office, celebratory lunches, cocktail parties, and of course, the big family gatherings loaded with wonderful aromas and comfort food. There’s plenty of evidence that the winter holidays are peak season for weight gain. Stress, loneliness, and the […]

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TOP SECRETS FROM FITNESS MODEL LORI HARDER

  One day I stumbled upon the Instagram feed of Lori Harder. She’s a fitness personality, Oxygen and overall cover model a few times over, business woman, and total rock star. I felt a connection to her and soon realized that she’s about so much more than a beautiful body. Her spirit glows with an authenticity you […]

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LIVE WITH KATIE PENA, SUPPLEMENT EXPERT!

One of the most common topics I get asked about is supplements and frankly, I’m sometimes as confused as you are. After all, I’m all about eating healthfully. But is that enough? What about nutrient absorption, getting shredded (hey…), and all the super magical supplements we hear about like: + Magnesium + Fish Oil + Glutamine + […]

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How To Make Your Own Almond Milk

Whether you’re dairy-free or simply love the taste of almond milk, you’ll love making your own at home. Homemade almond milk is creamy, convenient, inexpensive, unpasteurized (which means more nutrition) and free of preservatives, artificial flavorings, and sugar. All you need is a cup of almonds, water, a blender, and a cheesecloth, nut milk bag, or fine […]

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THE ONE INGREDIENT TO AVOID AT ALL COSTS

The only way to develop and maintain your fitness fetish is to dial in your diet. One simply cannot put diesel in a Porsche and expect high performance. Have you ever heard of a zebra having chronic fatigue, cancer, or a belly because he’s over 40? No. They’re machines because they eat what nature intended […]