Diet And Fitness Lessons From Europe!
Education, Fitness, NutritionLast fall, my fiancé and I ventured out on a nearly month long adventure in Croatia, Slovenia, and Italy. As a fitness and nutrition expert, I’m normally quite staunch about what I eat. I truly enjoy my food and never feel deprived.
I…
Step off the A Team and Join the B Squad
Education, Online Personal TrainingI was on the phone with a former client recently and we were talking about how she’s been consistent at the gym and with her healthy eating, but not really bringing her A game. She didn’t feel good about it even though she certainly…