TOP SECRETS FROM FITNESS MODEL LORI HARDER
Education, Fitness
One day I stumbled upon the Instagram feed of Lori Harder.
She's a fitness personality, Oxygen and overall cover model a few times over, business woman, and total rock star.
I felt a connection to her and soon realized that she's…
LIVE WITH KATIE PENA, SUPPLEMENT EXPERT!
Education, Nutrition, SupplementsOne of the most common topics I get asked about is supplements and frankly, I'm sometimes as confused as you are.
After all, I'm all about eating healthfully.
But is that enough?
What about nutrient absorption, getting shredded (hey...),…