Is It Crazy To Start A Diet and Exercise Program During The Holidays?

Happy December! Are you among the many who throw your hands up in the air this month and just give up on any possibilities of forward fitness momentum? Does it seem to make sense to just wait until all the family has gone home and you have…

8 Simple Exercises to Build Muscle Without Weights

Let’s say you know you need to workout but don’t have to access to or have zero desire to enter the weight room of a gym. Maybe there’s a little fear of the free weight area. Or, perhaps you’re traveling, you’re short on time, or…