The 4 Agreements That Can Change Your Life

I'm an avid reader. I often alternate between fiction and non, as I enjoy getting lost in a story as much as I love to dive deep into fitness, nutrition, emotional health, spirituality, and business. I was excited to take a bite out of Miguel's…

3 Simple Steps To Portable, Organic Salad Dressing

I grew up under a healthy influence.We ate lots of fruits and veggies.My mom worked out and she made sure we had our greens.Yet, I also grew up in a confusing time nutrition and diet wise.My mom counted calories when I was a kid to maintain…

The Recipe that Horrified Kelly Ripa and Michael Strahan

I have a little daily routine. Awaken before the birds, 20 minutes of mindless laptop/coffee/breakfast time in my worn purple bathrobe, hi-ho, hi-ho, off to work I go. I return in the late morning for a midday break, so as I prep and eat…