3 Ideal Times to Workout and Eat for Optimal Energy
FitnessIt is so hard to drag yourself to the gym and make a plan to eat healthfully when you're battling low energy.
There is a science to your hormones. Cortisol levels should rise in the morning (when our ancestors were ready to hunt and gather),…
My 20 Day Breakup
NutritionI screwed up my gut.
Again.
You see, the gut is a delicate little sucker that needs a lot of TLC.
It can be high maintenance.
Well, maybe not high-maintenance, but it certainly doesn't like a lot of assaults thrown its way.
Mess with it…